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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
An hour on trail with Onyx in near perfect snow/mud conditions. First day doing anything since Sunday, between work and a really nasty chest cold.
Ed T
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Joined: Jun 2006
Posts: 46,334 Likes: 18
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,334 Likes: 18 |
Did about 2 1/2 miles on the scooter with the dog, then went to the gym for upper body.
Hope to park the scooter permanently next Tuesday.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
a tough 12 mile run, it’s the course for a upcoming 12 hour race in June- 12 miles of single track, ~ 2300’ of gain and still LOTS of snow; conditions are such that you really have to watch your step- lots of old post holes waiting to wreck an ankle
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Went on a short trip to Costa Rica for a business function of my wife's. Did burpees, and lunges in our room then swam in the ocean each day. Back home yesterday and I've taken a couple of days off. Tomorrow I'll be up early and at it again.
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Joined: Apr 2010
Posts: 10,861 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,861 Likes: 1 |
Did about 2 1/2 miles on the scooter with the dog, then went to the gym for upper body.
Hope to park the scooter permanently next Tuesday. Scooter?
Maker of the Frankenstud Sling Keeper
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk
What comes after the scooter?
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,334 Likes: 18
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,334 Likes: 18 |
Did about 2 1/2 miles on the scooter with the dog, then went to the gym for upper body.
Hope to park the scooter permanently next Tuesday. Scooter? Knee scooter, you don't have one? They're all the rage here. Every 6 year-old boy I pass is jealous. Seriously though, I had surgery to fuse the bones in my ankle and I haven't been able to walk or put weight on it for about 8 weeks now. Hopefully that changes on Tuesday when they'll do an x-ray and see if the bones have fused enough for weight-bearing.
Last edited by smokepole; 03/19/18.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,334 Likes: 18
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,334 Likes: 18 |
5 mile walk
What comes after the scooter? A walking cast and gradual weight bearing.
A wise man is frequently humbled.
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Joined: Apr 2010
Posts: 10,861 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,861 Likes: 1 |
Did about 2 1/2 miles on the scooter with the dog, then went to the gym for upper body.
Hope to park the scooter permanently next Tuesday. Scooter? Knee scooter, you don't have one? They're all the rage here. Every 6 year-old boy I pass is jealous. Seriously though, I had surgery to fuse the bones in my ankle and I haven't been able to walk or put weight on it for about 8 weeks now. Hopefully that changes on Tuesday when they'll do an x-ray and see if the bones have fused enough for weight-bearing. Holly smokes !!! I have a buddy that had his ankle fused in 2015. Sorry to hear that.
Maker of the Frankenstud Sling Keeper
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Tiny Elvis and I got in a nice 4.5 miles on snow packed trails; still plenty of snow.
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Joined: Jan 2007
Posts: 20,831 Likes: 2
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,831 Likes: 2 |
Smoke, Hoping for good news tomorrow.
Same old, same....
Today: Stairmaster, squats, curls, thrusters, roll-outs, bench press, calf machine.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,334 Likes: 18
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,334 Likes: 18 |
.... thrusters, roll-outs..... I bet you say that to all the old ladies at the gym.... Thanks Harry.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,334 Likes: 18
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,334 Likes: 18 |
Did about 2 1/2 miles on the scooter with the dog, then went to the gym for upper body.
Hope to park the scooter permanently next Tuesday. Scooter? Knee scooter, you don't have one? They're all the rage here. Every 6 year-old boy I pass is jealous. Seriously though, I had surgery to fuse the bones in my ankle and I haven't been able to walk or put weight on it for about 8 weeks now. Hopefully that changes on Tuesday when they'll do an x-ray and see if the bones have fused enough for weight-bearing. Holly smokes !!! I have a buddy that had his ankle fused in 2015. Sorry to hear that. No worries Ted, it should be a big improvement. My ankle was seriously messed up, out of alignment, bone-on-bone arthritis, and four bone fragments floating around in there. Made it difficult to walk any distance. I'm looking forward to this September.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
3 miles with the wife and Tiny E- snow packed trails, but we’re finally enjoying some seasonal temps, with highs into the 40’s- good stuff!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Did my 28 miler.
Think I mentioned I've been consumed by big new biz I'm chasing. I finished the "prove it" stage of things yesterday; went well. Today was the first true day off I've had in ~ 6 weeks. I was either serving my existing customers or doing the stuff to land this new one. Required a shïtload of specialized tooling and fixturing, most of which I made. Anyway-- things should be more normal now; looking forward to re-establishing my exercise routines.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Sep 2003
Posts: 23,570 Likes: 23
Campfire Ranger
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Campfire Ranger
Joined: Sep 2003
Posts: 23,570 Likes: 23 |
45 min ruck w/ 40lb pack. Pull ups and burpees.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Best of luck on the new venture Jeff; hopefully it won’t cut into the fun stuff too much
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Joined: Jun 2006
Posts: 46,334 Likes: 18
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,334 Likes: 18 |
40 minutes of cardio on the arm bike and ski ergo, and leg machines. Couldn't dump the scooter yet, I guess its true what they say about gradually bearing weight on the ankle.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
^ I had a heel fracture (stress fracture) a few years back- they said it would be 8 weeks before I could put much weight on it; I’m thinking that should be roughly 4 weeks for me- I found out despite my dislike for Kryptonite, I wasn’t superman and it indeed took 8 weeks
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Wendler week 13: squats 5/5/5+, bench 5/5/5+, pull-ups 3x12, dips3x35, core
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