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None! and research shows vegetable oil and seed oils are the real killers. I posted this because the recommendations of experts have changed so much over time and many people are not aware.

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Thought provoking......


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Lard.

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Originally Posted by blindshooter
Lard.

Animal lard good, Crisco bad.

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Originally Posted by blindshooter
Lard.

About all I cook with


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Ancient Order of the 1895 Winchester

"Come, shall we go and kill us venison?
And yet it irks me the poor dappled fools,
Being native burghers of this desert city,
Should in their own confines with forked heads
Have their round haunches gored."

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Originally Posted by blindshooter
Lard.
Shhh!! LBP will start posting photos!


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but but but but but Dr Mercola says there is graphene and paraquat in the chia and quinoa seeds that I sprinkle over my farrty fava beans.

So torn about what to do

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Originally Posted by kaywoodie
Originally Posted by blindshooter
Lard.

About all I cook with

It's how you cook potatoes and onions!

Some old Marine told me that.......


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Bacon deep fried in crisco
Best of both worlds


DON’T BE TOO PROUD OF THIS TECHNOLOGICAL TERROR YOU’VE CONSTRUCTED. THE ABILITY TO DESTROY A PLANET IS INSIGNIFICANT NEXT TO THE POWER OF THE FORCE.

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Originally Posted by Beretta_Shooter916
Bacon deep fried in crisco
Best of both worlds
Crisco is cotton seed oil sold to the American public because the cotton producers needed to make more money. It causes systemic inflammation that could have very harmful effects depending on other risk factors.

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Should be obvious that eating oil made by soaking crushed seeds in solvents, then evaporating the solvents out leaving the oil is not healthy.

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He gets around to it at the end: no worries if carbs remain low.



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Originally Posted by RHClark
Originally Posted by Beretta_Shooter916
Bacon deep fried in crisco
Best of both worlds
Crisco is was cotton seed oil sold to the American public because the cotton producers needed to make more money. It causes systemic inflammation that could have very harmful effects depending on other risk factors.
Crisco was reformulated decades ago, taking out the cottonseed oil.

Last edited by MikeL2; 05/08/24.
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Originally Posted by RHClark
Originally Posted by Beretta_Shooter916
Bacon deep fried in crisco
Best of both worlds
Crisco is cotton seed oil sold to the American public because the cotton producers needed to make more money. It causes systemic inflammation that could have very harmful effects depending on other risk factors.

I think you need to check the Ingredients of crisco.

And no, this is not an endorsement.



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Duck fat fried taters are very tasty.

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Originally Posted by MikeL2
Originally Posted by RHClark
Originally Posted by Beretta_Shooter916
Bacon deep fried in crisco
Best of both worlds
Crisco is was cotton seed oil sold to the American public because the cotton producers needed to make more money. It causes systemic inflammation that could have very harmful effects depending on other risk factors.
Crisco was reformulated decades ago, taking out the cottonseed oil.

Soybean and hydrogenated palm oil. No bueno.


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Shelf stable lard largely isn't lard. Check the contents.

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Olive oil, the ancients loved it.

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Originally Posted by RJY66
Soybean and hydrogenated palm oil. No bueno.

As long as it is cheap, boomers will eat absolute trash and swallow its marketing hook line and sinker.

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Originally Posted by TimberRunner
Shelf stable lard largely isn't lard. Check the contents.

If the word “hydrogenated” is in the ingredient list it is industrial lard and should be avoided.

It is all bread and circuses for them until the end.

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