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Joined: Jan 2001
Posts: 28,432 Likes: 9
Campfire Ranger
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Campfire Ranger
Joined: Jan 2001
Posts: 28,432 Likes: 9 |
How did our ancestors survive without all of these pills?
I like the paleo-supplement diet. I only take vitamin pills and supplements that would have been found in the wild 50,000 years ago...
Gunnery, gunnery, gunnery.
Hit the target, all else is twaddle!
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Joined: Oct 2007
Posts: 7,077 Likes: 1
Campfire Tracker
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OP
Campfire Tracker
Joined: Oct 2007
Posts: 7,077 Likes: 1 |
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Joined: Oct 2007
Posts: 7,077 Likes: 1
Campfire Tracker
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OP
Campfire Tracker
Joined: Oct 2007
Posts: 7,077 Likes: 1 |
How did our ancestors survive without all of these pills?
I like the paleo-supplement diet. I only take vitamin pills and supplements that would have been found in the wild 50,000 years ago... They ate right, just like the local farmers, which most passed in late 80s to 90s unless they got trapped in machinery. I dont cook, and eat schit(Hoss's, Chili's, McDonalds, Taco Bell, KFC, local steak houses and small mom and pops) and I smoke.
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Joined: Jun 2006
Posts: 46,337 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,337 Likes: 19 |
I guess I don't understand the aversion to fish oil. People say "eat well" and that would include wild salmon and fish like sardines with lots of Omega 3's, several times a week. Not everyone can do that, and fish oil is just the concentrated stuff that's good for you from those fish. So yes, eat right, exercise right, sleep right. But it's not an either/or proposition, why not take fish oil too? Here's a good cheap source: http://www.allstarhealth.com/de_p_r...ar2dnszk3frPdcTOGK9JDtTEhgc7RRoC6M_w_wcB
A wise man is frequently humbled.
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Joined: Oct 2007
Posts: 7,077 Likes: 1
Campfire Tracker
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OP
Campfire Tracker
Joined: Oct 2007
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Reviews on Amazon folks said they get the fish burps with it. Guess I could freeze em first, but someone did the math and said the oil I got was cheaper oil vs cap. But this brand does have a good amount of the good stuff. If thats in 2 pill serving 2 morning 2 night wouldnt be too bad. 2 months worth for 'round $20
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Joined: Feb 2009
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Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2009
Posts: 11,925 |
If you want to lower the bad stuff in your blood just eat a handful of raw walnuts. They do a very good job and in no way taste like fish bait,with or without peanut butter.  The walnuts can be found in the cooking isle at the store. You can take them everywhere and they won't offend anyone but the almond growers. 
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,337 Likes: 19 |
I get the occasional fish burps but they don't bother me. Hell, I've burped up much worse than that, LOL!
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,337 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,337 Likes: 19 |
If you want to lower the bad stuff in your blood just eat a handful of raw walnuts.
I eat walnuts and almonds daily. Thing is though, the Omega 3's in those are ALA, not DHA/EPA. You really need DHA/EPA in your diet too.
A wise man is frequently humbled.
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Joined: Jan 2010
Posts: 15,394
Campfire Ranger
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Campfire Ranger
Joined: Jan 2010
Posts: 15,394 |
eat a bowl of oatmeal for breakfast, a salad for lunch, a peice of fruit or two during the day and some broiled chicken or lean red meat and lots of veg's for dinner. exercise 30-60 min a day doing cardio or weights and all your numbers will be fine and you will be a middle-aged stud like me who can outrun and out work people half my age.
or spend big bucks on magic pills that are made from polluted fish parts that were dragged off the processing floor and call it a day.
Dr. Rem god u must be no fun at all...and ya didn't even say the word beer ...not one time...nada.... sad chit indeed ...
I work harder than a ugly stripper....
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Joined: Jan 2011
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Campfire Tracker
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Campfire Tracker
Joined: Jan 2011
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I take fish pills. I don't even remember why, but my doc said go for it. Hope it wasn't to improve memory.
I don't mind the fish burps. Rarely get them as far as I can recall. I probably don't even notice.
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Joined: Jun 2002
Posts: 132,054 Likes: 65
Campfire Sage
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Campfire Sage
Joined: Jun 2002
Posts: 132,054 Likes: 65 |
Omega-3s have been proven to be a benefit. By your numbers, you need to talk to yout MD about some statins. Are you operating under the long debunked myth that dietary cholesterol has an effect on blood cholesterol, or the long debunked myth that blood cholesterol has anything to do with cardiovascular disease, or a combination of the two?  Oh Gawd, here we go again. Would it help to mention that statins have cardio protect benefits that go beyond lowering Cholesterol? Probably not. It has a generalized anti-inflammatory effect, which would benefit the heart, but then no anti-inflammatory would be needed absent a high starch diet to begin with, and then there are the harmful effects of statins to contend with, such as the suppression of co-q-10, and who knows what else.
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Joined: Jun 2002
Posts: 132,054 Likes: 65
Campfire Sage
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Campfire Sage
Joined: Jun 2002
Posts: 132,054 Likes: 65 |
I'm speaking of hens that spend the day on a natural pasture, like mine do. Tests have shown that hens raised in this way reliably produce eggs with about .66 grams of Omega 3. That's triple the amount found in standard grocery story eggs. This is due to the consumption of natural wild foods such as bugs, grubs, seeds, and wild greens.
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Joined: Jun 2002
Posts: 132,054 Likes: 65
Campfire Sage
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Campfire Sage
Joined: Jun 2002
Posts: 132,054 Likes: 65 |
How did our ancestors survive without all of these pills?
I like the paleo-supplement diet. I only take vitamin pills and supplements that would have been found in the wild 50,000 years ago... There you go. 
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Joined: Mar 2008
Posts: 18,994
Campfire Ranger
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Campfire Ranger
Joined: Mar 2008
Posts: 18,994 |
I used the cheap fish oil pills until one day I opened a new Wallmart bottle that had spoiled. When I took it back I warned them not to open it indoors.
Was a long time before I wanted any fish of any kind.
Now I use MegaRed Krill oil with no problems except the cost.
So I have switched to MegaRed extra strength 500mg every other day and CoQ10 on the other days.
Leo of the Land of Dyr
NRA FOR LIFE
I MISS SARAH
“In Trump We Trust.” Right????
SOMEBODY please tell TRH that Netanyahu NEVER said "Once we squeeze all we can out of the United States, it can dry up and blow away."
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Joined: Oct 2007
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Campfire Tracker
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OP
Campfire Tracker
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Id try the Megared, again, if there was actual proof that it is more efficient in deliver and strength. But from my reading, there just isnt enough proof for me. It definitely doesnt have near the EPA/DHA as the Carlsons I bought. I really wish there was significant proof about krill oil, cause the Megared was easy and no taste.
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Joined: Sep 2013
Posts: 11,276 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2013
Posts: 11,276 Likes: 2 |
Vascepa-
Best out there. Rx only.
Better have good insurance.
Gun Shows are almost as comical as boat ramps in the Spring.
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Joined: Mar 2008
Posts: 18,994
Campfire Ranger
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Campfire Ranger
Joined: Mar 2008
Posts: 18,994 |
I will have to look for the Carlsons stuff.
Leo of the Land of Dyr
NRA FOR LIFE
I MISS SARAH
“In Trump We Trust.” Right????
SOMEBODY please tell TRH that Netanyahu NEVER said "Once we squeeze all we can out of the United States, it can dry up and blow away."
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Joined: Oct 2007
Posts: 7,077 Likes: 1
Campfire Tracker
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OP
Campfire Tracker
Joined: Oct 2007
Posts: 7,077 Likes: 1 |
I will have to look for the Carlsons stuff. Something to look at, up to you. But I like saving money. Theres a website called Vitacost. They have their brand half the cost of Carlsons...give me a sec and ill see if I can find it.
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Joined: Nov 2003
Posts: 28,605
Campfire Ranger
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Campfire Ranger
Joined: Nov 2003
Posts: 28,605 |
How did our ancestors survive without all of these pills?
I like the paleo-supplement diet. I only take vitamin pills and supplements that would have been found in the wild 50,000 years ago... There you go. most our ancestors died well before they were 50
A serious student of the "Armchair Safari" always looking for Africa/Asia hunting books
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